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Intro & First Steps


Meet your instructor A.I. Allie the first time and let you guide her through your first steps to thrilling world of mindgasm.

In this first lesson you will learn the basic techniques to work in with your PC and base muscles. Becoming aware of them and train them are essential on your way to mindgasm.


  • Headphones recommended for all Mindgasm Lessons

  • Position: Bed, like this o__/\ or sitting in chair - make sure you're comfortable

  • Undisturbed for 20 Minutes

  • Optional: Prostate Massager